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SUPPLEMENT FACTS LABEL

Balance Shake - 45 Servings

20g PROTEIN
6g FIBER
0g SUGAR

This creamy shake is filled with protein, fiber, vitamins, and minerals that help fuel your life and keep you full for longer!ᵒ
Choose your Flavor:
WHY SURU?

Formulated with clinically studied ingredients to help:

  • Fill vitamin and minerals gaps
  • Help maintain steady blood sugar levelsᵒ
  • Keep you full longer with protein and GLP-1 boosting ingredientsᵒ
  • Support your gut and help with bloating & gasᵒ
HOW TO USE?
  • Mix with 8 oz water and some ice in a shaker
  • You can also add Suru to a smoothie, overnight oats, Ninja creami ice cream, and more!
  • Enjoy Suru any time of day—in the morning, as a snack, before or after a workout, or at night!
INGREDIENTS
  • Pea protein: The best-tasting and most functional pea protein on the market
  • Prebiotic-resistant starch: to support optimal digestion and GI health.
  • Vitamin & Minerals: to support your blood sugar levels 
  • No Dairy, No Soy, No Gluten & NO SUGAR
  • Supplement Facts Panel

The benefits

Reap the benefits, feel the balance

Blood Sugar Supportᵒ

We combined all the best research-backed vitamins & minerals to help maintain your blood sugar levels.*

We combined all the best research-backed vitamins & minerals to help maintain your blood sugar levels.*

Support on your GLP-1 journeyᵒ

Suru can support building muscle with protein and help improve digestion with prebiotic fiberᵒ

Suru can support building muscle with protein and help improve digestion with prebiotic fiberᵒ

Feel full for longerᵒ

Suru is high in fiber which can help you feel fuller and curb cravingsᵒ as fibre-rich foods take longer to digest than other foodsᵒ. This means the sugar in these foods is released slower, which keeps blood glucose levels from rising too quickly.

Suru is high in fiber which can help you feel fuller and curb cravingsᵒ as fibre-rich foods take longer to digest than other foodsᵒ. This means the sugar in these foods is released slower, which keeps blood glucose levels from rising too quickly.

Weight loss supportᵒ

With clinically studied ingredients like chromium picolinate, Suru will help reduce body fat and support sustained weight loss by improving lean body mass.ᵒ

With clinically studied ingredients like chromium picolinate, Suru will help reduce body fat and support sustained weight loss by improving lean body mass.ᵒ

Optimize a healthy microbial balance in the gut ᵒ

Care for your digestive wellness every day. Each scoop of balance shake supports gut health and promotes regular bowel movementsᵒ

Care for your digestive wellness every day. Each scoop of balance shake supports gut health and promotes regular bowel movementsᵒ

Customers described Suru as life-changing, here's why...

In a perfect world, every meal is nutritionally balanced and won’t make you spike. But the reality is we consume too much sugar and too many chemicals, making it harder to reach our health and lifestyle goals. With Suru, you're drinking more than a delicious beverage. It’s a conscious choice for a healthier you. You’re consuming important vitamins and minerals while taking control of your health, metabolism, body and mind.

Because blood sugar support never tasted this good.ᵒ

What's inside

All-in-One
Protein shake, Fiber Shake, Zero Sugar Shake

We are thoughtful about every ingredient we include, using exactly what's needed to help you stay balanced and keep you full throughout the day.ᵒ

Explore the Science
Blood Sugar Support Blendᵒ

SURU contains a well-rounded blend of vitamins and minerals designed to support Blood Sugar Levels. Key ingredients include Chromium Picolinate for improved glucose metabolism, Cinnamon to help your body absorb excess glucose as it enters the bloodstream and Methylcobalamin (Vitamin B12) for nerve function and energy production. Together, these nutrients work synergistically to enhance metabolic health, reduce inflammation, and support vital bodily functions

SURU contains a well-rounded blend of vitamins and minerals designed to support Blood Sugar Levels. Key ingredients include Chromium Picolinate for improved glucose metabolism, Cinnamon to help your body absorb excess glucose as it enters the bloodstream and Methylcobalamin (Vitamin B12) for nerve function and energy production. Together, these nutrients work synergistically to enhance metabolic health, reduce inflammation, and support vital bodily functions

Protein

Protein is essential to help maintain blood sugar levels in normal range and promoting fullness by supporting hunger hormones.ᵒ Our soy-free, gluten-free pea protein is non chalky, vegan-friendly and non-GMO and provides a high-quality source of protein to support muscle maintenance and growth.ᵒ

Protein is essential to help maintain blood sugar levels in normal range and promoting fullness by supporting hunger hormones.ᵒ Our soy-free, gluten-free pea protein is non chalky, vegan-friendly and non-GMO and provides a high-quality source of protein to support muscle maintenance and growth.ᵒ

Fiber Blend

95% of Americans are deficient in their daily dietary fiber.¹ Fiber helps manage blood sugar levels by slowing down the absorption of carbohydrates, leading to more gradual rises in blood glucose.ᵒ Solnul®, a type of resistant starch in Suru, also supports gut health by promoting the growth of beneficial bacteria, Solnul® also reduces serum free fatty acids levels, a marker of insulin sensitivity.ᵒ Guar gum, a soluble fiber, further supports appetite control and weight management in combination with reduced calorie diet and exercise.ᵒ

95% of Americans are deficient in their daily dietary fiber.¹ Fiber helps manage blood sugar levels by slowing down the absorption of carbohydrates, leading to more gradual rises in blood glucose.ᵒ Solnul®, a type of resistant starch in Suru, also supports gut health by promoting the growth of beneficial bacteria, Solnul® also reduces serum free fatty acids levels, a marker of insulin sensitivity.ᵒ Guar gum, a soluble fiber, further supports appetite control and weight management in combination with reduced calorie diet and exercise.ᵒ

Blood sugar support blend

CINNAMON BARK

Protein Blend

PEA PROTEIN

Fiber Blend

RESISTANT POTATO STARCH (SOLNUL®)

HOW TO USE

Easy to make, perfectly balanced

01.

Fill a shaker or blender with ice, 8-12oz of cold water.

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02.

Add 1 serving of Suru powder

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03.

Shake, and enjoy the benefits

For better results add ice to shaker, and for the best result use a blender

NO SUGAR
•
NO DAIRY
•
VEGAN
•
NO GLUTEN
•
KETO FRIENDLY
•
NO SOY
•

Customer Reviews

Based on 40 reviews
83%
(33)
18%
(7)
0%
(0)
0%
(0)
0%
(0)
A
Albert S.
From skeptic to fan

To be honest, I was skeptical. I’ve seen a lot of health products promise the world, and very few deliver. But Suru actually impressed me. It’s more then just a shake.
The first week I used it, I noticed I wasn’t snacking as much. By the second week, I felt less bloated, more energized, and just generally more stable throughout the day. The shake is smooth, tasty, and really easy to prep. I now keep a few packs in my bag. It’s a rare thing when a product exceeds your expectations, but Suru really has.

User picture
A
Anonymous
Exactly what I needed on my GLP-1 journey

I started a GLP-1 medication a few months ago and quickly realized I needed to be more intentional about my nutrition. I wasn’t eating enough, felt low-energy, and had trouble figuring out what worked for me. A friend recommended Suru and it’s honestly been a lifesaver.

The Balance Shake is gentle on my stomach, keeps me full, and helps me stay on track without stressing about what to eat. Plus, I love that it’s formulated by experts—it really feels like it was made for exactly what I’m going through. I’ve tried both flavors and both are surprisingly delicious. Please make a cinnamon roll flavor!!!

User picture
T
Trinh T.
Suru - Daily Dose Of Delicious!

Suru boasts a luxurious and smooth texture, reminiscent of rich hot chocolate when mixed with warm water. Knowing that Suru is vegan and provides an all-in-one blend of protein, fiber, and zero sugar gives me peace of mind. It's a shake that I trust to help me stay balanced and full throughout the day without feeling bloated.

K
KEYSHA E.T.
Great taste

Really great taste and satisfying

M
Manny R.

Taste great

N
Nicole S.
Delicious

I love the taste. Not chalky or gritty at all. Good for my blood sugar

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Not all shakes are created equal

Frequently Asked Questions

About Suru

What is Suru?

Suru is a Blood Sugar Support shake designed to help maintain blood sugar levels already within normal range, support gut health, and keep you feeling full longer.ᵒ Made with high-quality plant-based ingredients, it is free from added sugars, soy, dairy, and artificial colors.

What are the ingredients in Suru?

Suru contains 20g of plant-based protein, 6g of fiber, 4g of net carbs, and 2.5g of fats, with essential vitamins, minerals, and prebiotics. It has 140 calories per serving and is made without added sugars, artificial sweeteners, or artificial colors.

Can Suru help with weight management?

Suru is designed to be a nutritious, calorie-controlled drink that can help curb cravings and keep you full longer.ᵒ It’s an easy and convenient way to support your weight management goals, especially with a balanced diet and healthy lifestyle.ᵒ

Can I take Suru on the go?

Absolutely! Suru is easy to mix and can be taken wherever you go. Just pre-measure your serving, bring a shaker, and mix it when ready to enjoy.

Can I customize my Suru shake?

Yes, you can customize your Suru shake by blending it with fruits, vegetables, or other supplements that fit your dietary goals. Some customers enjoy mixing it with almond milk, spinach, or berries for added flavor and nutrition.

Where is Suru made?

Suru is made in the USA with ingredients sourced both domestically and globally.

Usage

How do I use Suru?

Mix one scoop of Suru (41.2g) with 8-10 oz of cold water or your milk of choice in a shaker. Add 3-4 ice cubes and blend well for the best results. You can enjoy Suru at any time of day, whether it's in the morning, before or after a workout, between meals, or even at night.

Is Suru safe for everyone?

Suru is for everyone; however, we advise you to consult your doctor if you have any pre-existing medical conditions. 

If I'm not concerned with my blood sugar levels, can I still drink Suru?

Yes! Suru is great for everyone.

Is Suru vegan and allergy-friendly?

Suru is vegan and free from dairy, soy, and gluten. It contains no artificial sweeteners or colors, making it suitable for people with various dietary restrictions. However, always check the ingredient list for specific allergies or sensitivities.

Is Suru suitable for children?

Suru is formulated for adults, particularly those who want help supporting blood sugar levels or looking for a nutritious meal. If you are taking Suru for children, please consult with a healthcare professional.

How often can I consume Suru?

Suru can be consumed as often as needed to meet your daily dietary needs, whether as a meal, snack, or post-workout shake. It can come in handy at any time of day. 

The Basics

What is Suru?

Suru is a Blood Sugar Support shake designed to help maintain blood sugar levels already within normal range, support gut health, and keep you feeling full longer.ᵒ Made with high-quality plant-based ingredients, it is free from added sugars, soy, dairy, and artificial colors.

What are the ingredients in Suru?

Suru contains 20g of plant-based protein, 6g of fiber, 4g of net carbs, and 2.5g of fats, with essential vitamins, minerals, and prebiotics. It has 140 calories per serving and is made without added sugars, artificial sweeteners, or artificial colors.

Can Suru help with weight management?

Suru is designed to be a nutritious, calorie-controlled drink that can help curb cravings and keep you full longer.ᵒ It’s an easy and convenient way to support your weight management goals, especially with a balanced diet and healthy lifestyle.ᵒ

Can I take Suru on the go?

Absolutely! Suru is easy to mix and can be taken wherever you go. Just pre-measure your serving, bring a shaker, and mix it when ready to enjoy.

Can I customize my Suru shake?

Yes, you can customize your Suru shake by blending it with fruits, vegetables, or other supplements that fit your dietary goals. Some customers enjoy mixing it with almond milk, spinach, or berries for added flavor and nutrition.

Usage

How do I use Suru?

Mix one scoop of Suru (41.2g) with 8-10 oz of cold water or your milk of choice in a shaker. Add 3-4 ice cubes and blend well for the best results. You can enjoy Suru at any time of day, whether it's in the morning, before or after a workout, between meals, or even at night.

Is Suru safe for everyone?

Suru is for everyone; however, we advise you to consult your doctor if you have any pre-existing medical conditions. 

If I'm not concerned with my blood sugar levels, can I still drink Suru?

Yes! Suru is great for everyone. Helping you consume a great source of protein and fiber in a quick and convenient way.

Is Suru vegan and allergy-friendly?

Suru is vegan and free from dairy, soy, and gluten. It contains no artificial sweeteners or colors, making it suitable for people with various dietary restrictions. However, always check the ingredient list for specific allergies or sensitivities.

Is Suru suitable for children?

Suru is formulated for adults, particularly those managing blood sugar levels or looking for a nutritious meal. If you are taking Suru for children, please consult with a healthcare professional.

How often can I consume Suru?

Suru can be consumed as often as needed to meet your daily dietary needs, whether as a meal, snack, or post-workout shake. It can come in handy at any time of day. 

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Use only as directed. The information provided on this page is intended for general knowledge and information purposes only and is not a substitute for medical advice or treatment for specific medical conditions. Consult with your doctor or a medical professional and follow safety instructions before beginning an exercise program or using a Dietary Supplement if you are undergoing treatment, on medication, or have a medical condition.

Suru_Light Blue.svg__PID:b576cda5-905d-4c12-b39f-1823d40ef032

Join our email list

Get the inside scoop on discounts, new product launches, delicious recipes, and more! 

Our Products

Shake

Learn

The Science
Our Story

Support

Return Policy
Contact Us
FAQ
 

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Use only as directed. The information provided on this page is intended for general knowledge and information purposes only and is not a substitute for medical advice or treatment for specific medical conditions. Consult with your doctor or a medical professional and follow safety instructions before beginning an exercise program or using a Dietary Supplement if you are undergoing treatment, on medication, or have a medical condition.

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