4.8 (205 reviews)
Suru Balance Shake
Supports blood sugar balance
Curbs cravings and keeps you full
Ready in 2 minutes
SELECT QUANTITY:
Most Popular
15
Servings
$2.86
/serving
Most Popular
30
Servings
$2.70
/serving
Best Value
45
Servings
$2.56
/serving
SELECT FLAVOUR:
Chocolate Brownie
Vanilla Ice Cream
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$46.17
$69.95
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WHY SURU?
Formulated with clinically studied ingredients to help:
Fill vitamin and minerals gaps
Help maintain steady blood sugar levelsᵒ
Keep you full longer with protein and GLP-1 boosting ingredientsᵒ
Support your gut and help with bloating & gasᵒ
HOW TO USE
Mix with 8 oz water and some ice in a shaker
You can also add Suru to a smoothie, overnight oats, Ninja creami ice cream, and more!
Enjoy Suru any time of day—in the morning, as a snack, before or after a workout, or at night!
INGREDIENTS
Pea protein: The best-tasting and most functional pea protein on the market
Prebiotic-resistant starch: to support optimal digestion and GI health.
Vitamin & Minerals: to support your blood sugar levels
No Dairy, No Soy, No Gluten & NO SUGAR
SUPPLEMENT FACTS
Chocolate Brownie Balance Shake
Vanilla Ice Cream Balance Shake
THE BENEFITS
Reap the benefits, feel the balance
Blood Sugar Supportᵒ
We combined all the best research-backed vitamins & minerals to help maintain your blood sugar levels.*
Support on your GLP-1 journeyᵒ
Suru can support building muscle with protein and help improve digestion with prebiotic fiberᵒ
Feel full for longerᵒ
Suru is high in fiber which can help you feel fuller and curb cravingsᵒ as fibre-rich foods take longer to digest than other foodsᵒ. This means the sugar in these foods is released slower, which keeps blood glucose levels from rising too quickly.
Weight loss supportᵒ
With clinically studied ingredients like chromium picolinate, Suru will help reduce body fat and support sustained weight loss by improving lean body mass.ᵒ
Optimize a healthy microbial balance in the gut ᵒ
Care for your digestive wellness every day. Each scoop of balance shake supports gut health and promotes regular bowel movementsᵒ
4.8 stars
Join Thousands Of Others Filling Their Nutrition Gaps
“I’ve tried every protein shake under the sun—Suru is the only one I actually crave.”
— Maya
“Smooth, rich, and not too sweet. Honestly shocked by how good it tastes.”
— James
“I look forward to my shake every morning. It feels like a treat, not a chore.”
— Linda
Testimonials featured in videos or other promotional materials may include who have received compensation, free product, or other incentives.
Customers described Suru as life-changing, here's why...
In a perfect world, every meal is nutritionally balanced and won’t make you spike. But the reality is we consume too much sugar and too many chemicals, making it harder to reach our health and lifestyle goals. With Suru, you're drinking more than a delicious beverage. It’s a conscious choice for a healthier you. You’re consuming important vitamins and minerals while taking control of your health, metabolism, body and mind.
Because blood sugar support never tasted this good.
WHAT'S INSIDE
All-in-One
Protein shake, Fiber Shake, Zero Sugar Shake
We are thoughtful about every ingredient we include, using exactly what's needed to help you stay balanced and keep you full throughout the day.ᵒ
Explore the Science
Blood Sugar Support Blendᵒ
SURU contains a well-rounded blend of vitamins and minerals designed to support Blood Sugar Levels. Key ingredients include Chromium Picolinate for improved glucose metabolism, Cinnamon to help your body absorb excess glucose as it enters the bloodstream and Methylcobalamin (Vitamin B12) for nerve function and energy production. Together, these nutrients work synergistically to enhance metabolic health, reduce inflammation, and support vital bodily functions
Protein
Protein is essential to help maintain blood sugar levels in normal range and promoting fullness by supporting hunger hormones.ᵒ Our soy-free, gluten-free pea protein is non chalky, vegan-friendly and non-GMO and provides a high-quality source of protein to support muscle maintenance and growth.ᵒ
Fiber Blend
95% of Americans are deficient in their daily dietary fiber.¹ Fiber helps manage blood sugar levels by slowing down the absorption of carbohydrates, leading to more gradual rises in blood glucose.ᵒ Solnul®, a type of resistant starch in Suru, also supports gut health by promoting the growth of beneficial bacteria, Solnul® also reduces serum free fatty acids levels, a marker of insulin sensitivity.ᵒ Guar gum, a soluble fiber, further supports appetite control and weight management in combination with reduced calorie diet and exercise.ᵒ
Blood sugar support blend
Protein Blend
Fiber Blend
HOW TO USE
Easy to make, perfectly balanced
01.
Fill a shaker or blender with ice, 8-12oz of cold water.
02.
Add 1 serving of Suru powder
03.
Shake, and enjoy the benefits
For better results add ice to shaker, and for the best result use a blender
NO GLUTEN
•
KETO FRIENDLY
•
NO SOY
•
NO GLUTEN
•
VEGAN
•
NO SUGAR
•
NO DAIRY
NO GLUTEN
•
KETO FRIENDLY
•
NO SOY
•
NO GLUTEN
•
VEGAN
•
NO SUGAR
•
NO DAIRY
Not all shakes are created equal
Frequently Asked Questions
About Suru
What is Suru?
Suru is a Blood Sugar Support shake designed to help manage blood sugar levels, support gut health, and keep you feeling full longer. Made with high-quality plant-based ingredients, it is free from added sugars, soy, dairy, and artificial colors.
What are the ingredients in Suru?
Suru contains 20g of plant-based protein, 6g of fiber, 4g of net carbs, and 2.5g of fats, with essential vitamins, minerals, and prebiotics. It has 140 calories per serving and is made without added sugars, artificial sweeteners, or artificial colors.
Can Suru help with weight management?
Suru is designed to be a nutritious, calorie-controlled drink that can help curb cravings and keep you full longer.ᵒ It’s an easy and convenient way to support your weight management goals, especially with a balanced diet and healthy lifestyle.ᵒ
Can I take Suru on the go?
Absolutely! Suru is easy to mix and can be taken wherever you go. Just pre-measure your serving, bring a shaker, and mix it when ready to enjoy.
Can I customize my Suru shake?
Yes, you can customize your Suru shake by blending it with fruits, vegetables, or other supplements that fit your dietary goals. Some customers enjoy mixing it with almond milk, spinach, or berries for added flavor and nutrition.
Where is Suru made?
Suru is made in the USA with ingredients sourced both domestically and globally.
Is Suru third-party tested?
Yes. Every batch of Suru is tested by independent third-party labs for safety, purity, and quality. We manufacture in cGMP facilities—the gold standard for supplements—and screen all ingredients for heavy metals, microbes, and contaminants. You get a shake that’s clean, consistent, and made with integrity.
Usage
How do I use Suru?
Mix one scoop of Suru (41.2g) with 8-10 oz of cold water or your milk of choice in a shaker. Add 3-4 ice cubes and blend well for the best results. You can enjoy Suru at any time of day, whether it's in the morning, before or after a workout, between meals, or even at night.
Is Suru safe for everyone?
Suru is for everyone; however, we advise you to consult your doctor if you have any pre-existing medical conditions.
If I'm not concerned with my blood sugar levels, can I still drink Suru?
Yes! Suru is great for everyone.
Is Suru vegan and allergy-friendly?
Suru is vegan and free from dairy, soy, and gluten. It contains no artificial sweeteners or colors, making it suitable for people with various dietary restrictions. However, always check the ingredient list for specific allergies or sensitivities.
Is Suru suitable for children?
Suru is formulated for adults, particularly those who want help supporting blood sugar levels or looking for a nutritious meal. If you are taking Suru for children, please consult with a healthcare professional.
How often can I consume Suru?
Suru can be consumed as often as needed to meet your daily dietary needs, whether as a meal, snack, or post-workout shake. It can come in handy at any time of day.
Suru Balance Shake
Chocolate Brownie / 15
